Why Yoga?
I am posting this because for one: I am a guy who is not femanine and is very prideful when it comes to girly things such as dancing and singing; and two, I would have not taken this class unless a gorgeous girl sweet talked me into coming.
After this class, I felt like I could float. It was a big stress releiver, and I felt much happier after the class. This class definitely burned my core. The poses we did helped stretch my muscles in many ways- which is crutial for building lean muscle mass- (girls don't worry, no matter how hard you train, your bodies are not built like a guys, or have anything near the testosterone levels to produce faster muscle growth.)
Yoga poses twist the body, which massages the pancreas and adrenal and thyroid glands, boosting blood flow and improving organ functions.
Yoga also loosens chronically tight areas, like hamstrings and hips, and also realigns your body and releases tension from the connective tissue.
I am very glad I took the opportunity to attend a session of Yoga and strongly recommend it for anyone who hasn't yet gone.
Click on the link below to see more scientifically proven bodily cures because of Yoga.
77 Surprising Health Benifits of Yoga
No comments:
Post a Comment