Staying Awake and Alert Through the Entire Day

Have you ever wanted to stay awake and alert throughout your entire day?  I have one solution for you- eat right!

Waking up to a meal with high protein and carbohydrates will help aid in the energy for your mental focus.

Caffeinated drinks
Staying away from coffee and caffeinated drinks increases your body's naturally made energy.  If caffeine is consumed on a regular basis, your body will become used to the excess energy and stop making it's own- which is why you might notice- if you have coffee or a soft drink from McDonald's or the local gas station every morning and you forget to one day- you simply can't focus the way you should.  Orange juice- Vitamin C in orange juice helps aid your immune system, making you feel alert and full of energy.

Protein & Cholesterol
Did you know our body consumes 70% of the protein in found egg whites instead of only 20% from a protein shake?  The yoke found in each egg is packed with healthy cholesterol, fat soluble vitamins, and essential fatty acids.  Eating whole grain oatmeal helps lower LDL (bad) cholesterol to stable ones blood pressure and toxicity while still keeping the HDL (good) cholesterol required for a a healthy brain.